Vitality Program – a summary from the previous year.
Great fun for everyone!
Monday
3 pm to 4 pm
Introduction on how to use the cardio and fitness machines.
In the gym with supervision after the introduction.
4.10 pm to 4.50 pm
Stretch and relax after skiing
Mobilization, stretching, loosening up und relaxation of the muscles.
Tuesday
9 am to 10 am
The Five Tibetans
Simple and effective exercises from the high valleys of the Himalaya for an energetic day. Relaxation for body, mind and soul. The Tibetans are also called “spring of youth” and are related to Yoga.
10.30 am to 12.30 pm
Winter hike to the Sternhof (Nordic Walking)
The hike goes over 2 hours (both ways) – upon request, the guests can stay at the Sternhof or continue to the Kreistenalm. The Nordic walking sticks for this hike can be rented free of charge. They support the knee joints and strengthen arms and shoulders.
Wednesday
3 pm to 3.50 pm
Fitness for the back
Through specialized exercises, the muscles will be strengthened and stretched, the joints will be mobilized. Main focus on back muscles.
4 pm to 5 pm
Body & Soul
Stretching and extended muscle relaxation according to Jackobsen.
